Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has more calories. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 174.7 kcal | 174.0 kcal |
| Protein | 27.6 g | 27.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 7.1 g |