Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has more protein. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted |
|---|---|---|
| Calories | 174.7 kcal | 174.7 kcal |
| Protein | 27.6 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 7.6 g |