Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has more calories. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised |
|---|---|---|
| Calories | 238.0 kcal | 237.1 kcal |
| Protein | 27.6 g | 28.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.3 g | 13.0 g |