Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.