Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has more fat. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 162.0 kcal | 162.0 kcal |
| Protein | 30.0 g | 30.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 3.8 g |