Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has more calories. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 122.8 kcal | 123.8 kcal |
| Protein | 23.8 g | 23.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 3.3 g |