Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has more calories. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 231.0 kcal | 230.4 kcal |
| Protein | 27.0 g | 27.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.8 g | 12.7 g |