Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has more protein. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked |
|---|---|---|
| Calories | 193.8 kcal | 193.6 kcal |
| Protein | 28.6 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.0 g | 8.2 g |