Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 193.8 kcal | 194.0 kcal |
| Protein | 28.6 g | 27.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.0 g | 8.3 g |