Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has more protein. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled |
|---|---|---|
| Calories | 260.5 kcal | 260.5 kcal |
| Protein | 26.7 g | 27.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.3 g | 15.8 g |