Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 28.8 g | 29.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 9.4 g |