Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more protein. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 28.8 g | 28.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 10.1 g |