Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more protein. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 216.1 kcal | 216.0 kcal |
| Protein | 29.5 g | 30.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.0 g | 9.7 g |