Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more calories. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 136.0 kcal | 136.5 kcal |
| Protein | 21.8 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 5.0 g |