Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has more protein. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 136.0 kcal | 136.0 kcal |
| Protein | 21.8 g | 22.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 5.2 g |