Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 189.0 kcal | 189.3 kcal |
| Protein | 19.3 g | 18.8 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.8 g | 12.4 g |