Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more fat. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 219.0 kcal | 219.0 kcal |
| Protein | 29.2 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.4 g | 10.5 g |