Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has more calories. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned |
|---|---|---|
| Calories | 174.0 kcal | 175.0 kcal |
| Protein | 29.3 g | 29.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.5 g |