Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more protein. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 230.0 kcal | 230.4 kcal |
| Protein | 26.6 g | 27.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.9 g | 12.7 g |