Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 204.0 kcal | 204.1 kcal |
| Protein | 27.8 g | 28.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.2 g |