Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Beef, variety meats and by-products, lungs, cooked, braised
Pork, fresh, loin, tenderloin, separable lean and fat, raw has more protein. Beef, variety meats and by-products, lungs, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Beef, variety meats and by-products, lungs, cooked, braised |
|---|---|---|
| Calories | 120.0 kcal | 120.0 kcal |
| Protein | 20.6 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.7 g |