Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has more calories. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled |
|---|---|---|
| Calories | 143.4 kcal | 144.1 kcal |
| Protein | 26.2 g | 26.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.6 g |