Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 154.6 kcal | 155.0 kcal |
| Protein | 21.6 g | 22.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 6.4 g |