Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Turkey, retail parts, breast, meat and skin, raw
Turkey, retail parts, breast, meat and skin, raw has more fat. Turkey, retail parts, breast, meat and skin, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Turkey, retail parts, breast, meat and skin, raw |
|---|---|---|
| Calories | 154.6 kcal | 154.6 kcal |
| Protein | 21.6 g | 21.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 7.5 g |