Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw vs Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork, Shoulder breast, boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 127.0 kcal | 126.9 kcal |
| Protein | 22.4 g | 22.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.4 g |