Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has more fat. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 166.0 kcal | 166.0 kcal |
| Protein | 21.3 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 9.0 g |