Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 241.4 kcal | 241.4 kcal |
| Protein | 27.3 g | 26.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.9 g | 14.4 g |