Pork, fresh, loin, whole, separable lean only, cooked, braised vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 204.1 kcal | 204.1 kcal |
| Protein | 28.6 g | 28.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.1 g | 9.2 g |