Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more calories. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled |
|---|---|---|
| Calories | 317.9 kcal | 315.0 kcal |
| Protein | 23.5 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 24.0 g | 23.9 g |