Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 228.0 kcal | 227.8 kcal |
| Protein | 26.7 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.6 g | 13.4 g |