Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has more fat. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 291.6 kcal | 291.6 kcal |
| Protein | 23.3 g | 23.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.4 g | 21.8 g |