Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more protein. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled |
|---|---|---|
| Calories | 229.9 kcal | 230.0 kcal |
| Protein | 25.3 g | 24.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.5 g | 14.0 g |