Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, cooked, braised has more protein. Pork, fresh, spareribs, separable lean and fat, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
|---|---|---|
| Calories | 396.7 kcal | 392.0 kcal |
| Protein | 29.1 g | 22.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 30.3 g | 32.7 g |