Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, cooked, braised has more protein. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
|---|---|---|
| Calories | 396.7 kcal | 399.1 kcal |
| Protein | 29.1 g | 22.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 30.3 g | 33.7 g |