Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has more calories. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has more protein. Values are per 100 g.