Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has more calories. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated |
|---|---|---|
| Calories | 166.1 kcal | 164.2 kcal |
| Protein | 16.0 g | 15.7 g |
| Carbohydrates | 0.2 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.8 g | 10.8 g |