Pork, fresh, variety meats and by-products, heart, cooked, braised vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has more fat. Pork, fresh, variety meats and by-products, heart, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, heart, cooked, braised | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 147.9 kcal | 147.9 kcal |
| Protein | 23.6 g | 22.6 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 6.4 g |