Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Pork, fresh, variety meats and by-products, tongue, cooked, braised has more protein. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 270.1 kcal | 270.1 kcal |
| Protein | 24.1 g | 22.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.6 g | 19.2 g |