Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Pork, ground, 96% lean / 4% fat, cooked, crumbles has more calories. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
|---|---|---|
| Calories | 187.0 kcal | 186.7 kcal |
| Protein | 30.6 g | 30.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.2 g | 7.0 g |