Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw has more protein. Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 123.1 kcal | 122.8 kcal |
| Protein | 21.6 g | 22.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.2 g |