Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Ostrich, tenderloin, raw
Ostrich, tenderloin, raw has more protein. Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Ostrich, tenderloin, raw |
|---|---|---|
| Calories | 123.1 kcal | 123.1 kcal |
| Protein | 21.6 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.2 g |