Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has more carbohydrates. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw |
|---|---|---|
| Calories | 123.1 kcal | 123.0 kcal |
| Protein | 21.6 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.8 g |