Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Beef, variety meats and by-products, kidneys, cooked, simmered
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein. Beef, variety meats and by-products, kidneys, cooked, simmered has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, variety meats and by-products, kidneys, cooked, simmered |
|---|---|---|
| Calories | 158.0 kcal | 158.0 kcal |
| Protein | 27.6 g | 27.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.4 g | 4.7 g |