Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more calories. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked |
|---|---|---|
| Calories | 155.4 kcal | 154.0 kcal |
| Protein | 27.5 g | 27.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 4.1 g |