Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Yam, raw
Yam, raw has more carbohydrates. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has more fat. Values are per 100 g.
| Nutrient per 100 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Yam, raw |
|---|---|---|
| Calories | 119.0 kcal | 118.0 kcal |
| Protein | 2.0 g | 1.5 g |
| Carbohydrates | 23.4 g | 27.9 g |
| Fiber | 2.6 g | 4.1 g |
| Fat | 1.9 g | 0.2 g |