Prunes, canned, heavy syrup pack, solids and liquids vs Breadfruit, raw
Prunes, canned, heavy syrup pack, solids and liquids has more calories. Breadfruit, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Prunes, canned, heavy syrup pack, solids and liquids | Breadfruit, raw |
|---|---|---|
| Calories | 104.9 kcal | 103.0 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbohydrates | 27.8 g | 27.1 g |
| Fiber | 3.8 g | 4.9 g |
| Fat | 0.2 g | 0.2 g |