Pumpkin, canned, without salt vs Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt has more carbohydrates. Pumpkin, canned, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Pumpkin, canned, without salt | Squash, winter, acorn, cooked, boiled, mashed, without salt |
|---|---|---|
| Calories | 33.9 kcal | 34.0 kcal |
| Protein | 1.1 g | 0.7 g |
| Carbohydrates | 8.1 g | 8.8 g |
| Fiber | 2.9 g | 2.6 g |
| Fat | 0.3 g | 0.1 g |