Pumpkin pie mix, canned vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Pumpkin pie mix, canned has more fiber. Pumpkin pie mix, canned has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pumpkin pie mix, canned | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
|---|---|---|
| Calories | 104.0 kcal | 105.0 kcal |
| Protein | 1.1 g | 2.4 g |
| Carbohydrates | 26.4 g | 24.2 g |
| Fiber | 8.3 g | 2.3 g |
| Fat | 0.1 g | 0.1 g |