Rice, black, unenriched, raw vs Rice, red, unenriched, dry, raw
Rice, black, unenriched, raw has more carbohydrates. Rice, red, unenriched, dry, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Rice, black, unenriched, raw | Rice, red, unenriched, dry, raw |
|---|---|---|
| Calories | 370.0 kcal | 370.0 kcal |
| Protein | 7.6 g | 8.6 g |
| Carbohydrates | 77.2 g | 76.2 g |
| Fiber | 4.2 g | 4.2 g |
| Fat | 3.4 g | 3.4 g |