Rice, white, long-grain, precooked or instant, enriched, prepared vs Barley, pearled, cooked
Barley, pearled, cooked has more fiber. Barley, pearled, cooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Rice, white, long-grain, precooked or instant, enriched, prepared | Barley, pearled, cooked |
|---|---|---|
| Calories | 123.8 kcal | 123.0 kcal |
| Protein | 2.2 g | 2.3 g |
| Carbohydrates | 26.8 g | 28.2 g |
| Fiber | 0.6 g | 3.8 g |
| Fat | 0.5 g | 0.4 g |